Lower Back Strengthing Exercises At Home

The Video above demonstrates several safe and effective exercises one can do right at home for relieving lower and mid back pain. Our recommendation is do this right in the morning after a brisk walk as that is when your muscles will be warmed up and ready to be stretched.

I hope you find this resource helpful. Leave a comment below if you have any questions for relieving lower or mid back pain and we’ll do our best to recommend the best approach for helping you to get back to performing normal daily activities.